OPTION 1
Strength Membership
$
180
Strength & Conditioning
Valid for 30 days
4 SESSIONS
OPTION 2
Strength Membership
$
320
Strength & Conditioning
Valid for 30 days
8 SESSIONS
OPTION3
Strength Membership
$
420
Strength & Conditioning
Valid for 30 days
12 SESSIONS
RECOMMENDED

STRENGTH
SEMI-PRIVATE
STRENGTH & TRAINING
We design individualized strength and conditioning programs to support each unique athletes goals, needs and progress.
Athletes train under the supervision of the strength coach alongside other individual athletes. Following their own customized training program in a semi-private setting.
Strength training in a semi-private group creates a driven and focused environment. Athletes will receive quality individualized attention.
Month-to-Month
Monday / Tuesday / Wednesday / Thursday
Coach to Athlete Ratio
4:1





