STRENGTH

SEMI-PRIVATE

STRENGTH & TRAINING

We design individualized strength and conditioning programs to support each unique athletes goals, needs and progress.

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Athletes train under the supervision of the strength coach alongside other individual athletes. Following their own customized training program in a semi-private setting.

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Strength training in a semi-private group creates a driven and focused environment. Athletes will receive quality individualized attention.

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Month-to-Month

Monday / Tuesday / Wednesday / Thursday

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Coach to Athlete Ratio

4:1