OPTION 1

Strength  Membership

$

180

Strength & Conditioning

Valid for 30 days

4 SESSIONS

OPTION 2

Strength  Membership

$

320

Strength & Conditioning

Valid for 30 days

8 SESSIONS

OPTION3

Strength  Membership

$

420

Strength & Conditioning

Valid for 30 days

12 SESSIONS

RECOMMENDED
Strength Training at Catching IQ

STRENGTH

SEMI-PRIVATE

STRENGTH & TRAINING

We design individualized strength and conditioning programs to support each unique athletes goals, needs and progress.

Athletes train under the supervision of the strength coach alongside other individual athletes. Following their own customized training program in a semi-private setting.

Strength training in a semi-private group creates a driven and focused environment. Athletes will receive quality individualized attention.

Month-to-Month

Monday / Tuesday / Wednesday / Thursday

Coach to Athlete Ratio

4:1